Intimacy
Physical affection is a cornerstone of healthy relationships.
You don’t have to be a fan of PDA to know that.
Skin-to-skin contact is soothing.
It provides comfort and fosters security in your relationship.
The science behind touch
When you touch your partner, your body releases oxytocin, often referred to as the "cuddle hormone."
This hormone promotes the feelings of bonding and trust.
It helps you feel closer to your partner.
But not just that — oxytocin also helps us feel safe and calm, especially when we’re in our partner’s presence.
Here are some different types you might be interested in.
Everyday touch
Incorporate more physical touch into your daily routine.
Hold hands while walking, give hugs and kisses throughout the day, or sit close together while watching TV.
These small gestures can significantly enhance your emotional connection.
It’s massage time
Massage helps relieve physical and spiritual tension.
You don’t have to be a professional; a simple back or shoulder rub can work wonders.
And who knows what that can lead to…
Creating rituals
It is estimated that men who kiss their wives before they leave for work live up to 5 years longer than those who don’t.
This fact alone should be enough to encourage a daily ritual!
However, touch isn’t just a physical thing.
Touching is a language
Understand that touch can be a powerful way to communicate.
A gentle caress or a reassuring pat can convey more than words, while a misplaced or too aggressive touch can cause negative effects.
So, pay attention to how your partner responds and communicate with them.
Be intentional
Incorporating more physical affection into your relationship doesn’t require a lot of time or effort.
It's about being mindful of your touch.
By doing so, you can strengthen your emotional bond, enhance your sense of security, and keep the spark alive.
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