Self-pleasure, or masturbation, often comes with a taboo.

However, it is a natural and healthy part of human sexuality.

Understanding and embracing self-pleasure can significantly enhance your overall sexual well-being and intimacy with your partner.

Why it’s OK to be a little selfish with your pleasure

1. You discover yourself 
   Masturbation allows you to explore your own body, understand what brings you pleasure, and learn your sexual preferences.
2. You’re relieved of stress 
   Self-pleasure releases endorphins and other feel-good hormones like oxytocin and dopamine, which reduce stress.
3. You function better sexually 
   Regular masturbation increases blood flow to the genitals, which boosts libido. This also helps you maintain a healthy sexual response cycle.
4. You’re more connected to your partner 
   Sharing your experiences and preferences with your...